Recipe - Fried Mackerel on Sourdough

January 1, 2019

This is👌😍 and only took 15 mins!! 

✔Pan fried mackerel, tomato & mushroom with a

touch of coconut oil

✔Toasted sourdough bread



Season to taste!

My personal fav is a dash of Worcestershire sauce, an old classic! 


Roughly per serving...
23g Pro
23g Fat
43g Carb





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