Simple Back Mobility Exercises

May 3, 2016

 

If you are suffering from back pain during your workouts, warming up and cooling down correctly could be a crucial element to reducing or getting rid of your symptoms. 

 

These exercises are a compilation of what I have found works best for increasing mobility and flexibility in the back before training. 

 

If you decide to give some of these exercises a go, take your time! If it's your first time trying some of these exercises it's important you recognise your limitations quickly and try not to push each stretch/movement too far to avoid over stretching the muscle. Additionally, if you are using this routine as part of a cool down, it would benefit you to hold each static position for a little longer to get a bit more benefit from the stretch and encourage the muscles to begin the recovery process.

 

 

For more workout & nutrition tips, like and subscribe to our channel, we have lots of awesome content coming your way! 

 

If you have any further questions relating to back pain, we would love to hear from you, drop us a message HERE.

 

Dedicated to your success, 

 

Tom & The Team

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