Simple Back Mobility Exercises

May 3, 2016


If you are suffering from back pain during your workouts, warming up and cooling down correctly could be a crucial element to reducing or getting rid of your symptoms. 


These exercises are a compilation of what I have found works best for increasing mobility and flexibility in the back before training. 


If you decide to give some of these exercises a go, take your time! If it's your first time trying some of these exercises it's important you recognise your limitations quickly and try not to push each stretch/movement too far to avoid over stretching the muscle. Additionally, if you are using this routine as part of a cool down, it would benefit you to hold each static position for a little longer to get a bit more benefit from the stretch and encourage the muscles to begin the recovery process.



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If you have any further questions relating to back pain, we would love to hear from you, drop us a message HERE.


Dedicated to your success, 


Tom & The Team

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