RESULTS AT HOME

ONLINE COACHING & CLASSES

LIVE

GROUP CLASSES ONLINE

The most inspiring, fun, satisfying gym class I’ve ever attended. Tom and Atlanta are amazing - knowledgable, patient, friendly and fun! I’ve met some gorgeous ladies and genuinely feel part of a like-minded team. I can’t recommend MI Personal Training highly enough.

Kate - Warrior Women Member Since Apr 2018

DAILY LIVE CLASSES

Join us and get your daily dose of motivating coaches, FUN and interactive WORKOUTS, clear and simple TECHNIQUE guidance and a COMMUNITY of like minded ladies like no other.

Classes Start Every Morning at 9am.

Can't Make It? No Worries! The Live classes are uploaded to our private group every day, making them available ANYTIME!

KEEPING YOU GUESSING

Our Workouts are forever changing, you'll never do the same workout twice. We work on all areas of your fitness!

Using foundations of strength and conditioning, consisting mainly of a mix of Cardio, Calisthenics (body weight exercises), Full Body Fitness and Resistance Training. 

ANY ABILITY WELCOME

The sessions are paced for every ability, from complete beginners to seasoned fitness enthusiasts and.... a ton of FUN! It ramps up the metabolism, improves your cardiovascular health, get's you stronger, moving better and feeling healthier than ever before...All From Your Own LIVING ROOM!

nutrition support

INSPIRATION & GUIDANCE

HEALTHY COOKING IDEAS

Over 20 Different Recipe Books & Nutrition Packs

400+ Family Friendly Recipes

1-2-1 Customised Support & Guidance

KEEPING YOU ON TRACK

Our Coaches work with you to create a plan that you can STICK TO and get great RESULTS from.

We're always just a call or text away, but throughout your journey with us, we'll organise catch up time privately with one of our experienced coaches to discuss your progress and push you on to even more results.

PERSONALISED APPROACH

TO ONLINE COACHING

DAILY INDIVIDUALISED WORKOUTS

As part of our ladies Online Membership, we also offer the option for daily Individualised Workouts to be sent for those that can't always make the Live Classes OR Would like something more tailored to their goals.

WORKING WITH YOU

Our Coaches are in contact DAILY, ensuring you are keeping up with your routine and on hand to make any changes or adaptions as you progress into a stronger, fitter, healthier YOU.

JOIN US

A COMMUNITY OF LIKEMINDED LADIES

"This studio is like a family and I for one am very happy and proud to be a part of it"

CAROL

Warrior Women Since 2018 

Tom, Atlanta & Alex (Coaches) turned my attitude to exercising around and also helped me with my eating habits so I look and feel better than I ever have before

LAURA

Warrior Women Since 2018 

GET RESULTS...THAT LAST

Established on Mersea Island for 7 years, we offer a unique service that creates amazing results, sustainably.
 
Our passion is working with men and women to break free from the confusion of the dieting industry, forming completely new relationships with our health and building the foundations of an amazing looking body, that performs like one, for all that life asks of us!

GET IN TOUCH

We'd love to hear from you

TRANSFORMATION GALLERY