RESULTS AT HOME
ONLINE COACHING & CLASSES
GROUP CLASSES ONLINE
The most inspiring, fun, satisfying gym class I’ve ever attended. Tom and Atlanta are amazing - knowledgable, patient, friendly and fun! I’ve met some gorgeous ladies and genuinely feel part of a like-minded team. I can’t recommend MI Personal Training highly enough.
Kate - Warrior Women Member Since Apr 2018
DAILY LIVE CLASSES
Join us and get your daily dose of motivating coaches, FUN and interactive WORKOUTS, clear and simple TECHNIQUE guidance and a COMMUNITY of like minded ladies like no other.
Classes Start Every Morning at 9am.
Can't Make It? No Worries! The Live classes are uploaded to our private group every day, making them available ANYTIME!
KEEPING YOU GUESSING
Our Workouts are forever changing, you'll never do the same workout twice. We work on all areas of your fitness!
Using foundations of strength and conditioning, consisting mainly of a mix of Cardio, Calisthenics (body weight exercises), Full Body Fitness and Resistance Training.
ANY ABILITY WELCOME
The sessions are paced for every ability, from complete beginners to seasoned fitness enthusiasts and.... a ton of FUN! It ramps up the metabolism, improves your cardiovascular health, get's you stronger, moving better and feeling healthier than ever before...All From Your Own LIVING ROOM!
INSPIRATION & GUIDANCE
HEALTHY COOKING IDEAS
Over 20 Different Recipe Books & Nutrition Packs
400+ Family Friendly Recipes
1-2-1 Customised Support & Guidance
KEEPING YOU ON TRACK
Our Coaches work with you to create a plan that you can STICK TO and get great RESULTS from.
We're always just a call or text away, but throughout your journey with us, we'll organise catch up time privately with one of our experienced coaches to discuss your progress and push you on to even more results.
TO ONLINE COACHING
DAILY INDIVIDUALISED WORKOUTS
As part of our ladies Online Membership, we also offer the option for daily Individualised Workouts to be sent for those that can't always make the Live Classes OR Would like something more tailored to their goals.
WORKING WITH YOU
Our Coaches are in contact DAILY, ensuring you are keeping up with your routine and on hand to make any changes or adaptions as you progress into a stronger, fitter, healthier YOU.
A COMMUNITY OF LIKEMINDED LADIES
GET RESULTS...THAT LAST
Established on Mersea Island for 7 years, we offer a unique service that creates amazing results, sustainably.
Our passion is working with men and women to break free from the confusion of the dieting industry, forming completely new relationships with our health and building the foundations of an amazing looking body, that performs like one, for all that life asks of us!
GET IN TOUCH
We'd love to hear from you